wod after the wod

The WOD After the WOD – 06.11.17

In this week’s WOD after the WOD, Heather emphasizes the side body. Each movement described should be done for a minimum of 90 seconds per side. From lats, TFL, IT band, and vastus lateralis, mobilizing these muscle groups aid in bringing awareness to the back and side body, as well as aid in lateral quad pain and patellar tracking issues.

In Chinese Medicine, the gall bladder channel is also on the side body and tends to become unbalanced during seasonal changes and excess heat.