wod after the wod

The WOD After the WOD – 06.18.17

In this week’s WOD after the WOD, Brandon walks through a quick and easy sequence to focus on achieving a pistol squat. Each movement described should be done for a minimum of 90 seconds per side. From anterior tibialis, calves, ankles, quads, hamstrings, and hip flexors, mobilizing these muscle groups aid in fixing mobility issues preventing you from doing a pistol squat.