This week’s Point Zero workout of the week is: Weighted Side Lunge with Extended Arms
For as long as possible:
Weighted Side Lunge with Extended Arms (each side, 2kg. plate)
**Rest as needed**
Front leg at a 90-degree angle.
Back foot angled slightly.
Hips square and tailbone pulled to heels.
Stack your shoulders.
Rubber plate goes here.
Ensure your front leg is at a 90-degree angle and your back foot is angled slightly, about 45 degrees. Pull your tailbone to your heels, and try to stack your shoulders on top of each other.