This week’s Point Zero workout of the week is:
100 sledgehammers (50 per side)
**Tight jeans optional**
With feet about hip width, or slightly wider, apart, hold the sledgehammer with the opposing hand on the bottom, and the other hand on the top for balance and positioning. The movement is executed using the hand in the bottom position of the handle, and doing a “crunch” with the abdominal muscles. Try to complete the entire workout without putting down the sledgehammer.
Alternatively, to complete this at home, for 100 reps, take a 10 lb. sack of potatoes and swing it as in the video, below. Be sure to keep your core tight, and have a solid grip on the potatoes!