This week’s Point Zero workout of the week is:
100 GHD Paddles (50 forward, 50 backward)
**Rest as needed**
Set the foot pad position of the GHD close enough so that your glutes are out in front of the top pad. While maintaining the hollow body position (glutes and quads engaged, head neutral), complete 50 forward paddles with the PVC, then 50 backward paddles with the PVC. Work up to completing this workout unbroken.
Alternatively, to complete this at home, for 100 reps (50 forward and 50 backward), take a broomstick and hold it behind your shoulder blades as pictured, below. Hold the hollow body position for as long as possible.
Broomstick behind shoulder blades, similar to the back squat position.
Close the gap between your lumbar spine and the floor.
Point those toes!
Engage your quads and glutes.