This week’s Point Zero workout of the week is: 1-Arm Bottoms-Up Kettlebell Carry
As fast as form allows:
1-Arm Bottoms-Up Kettlebell Carry (100m each arm)
**Rest as needed**
Keep your elbow tight to your midline. If it’s away, your shoulders will burn!
Engage your abdominals throughout the exercise.
Slightly extend opposite arm for balance.
Relax your bicep.
Stiffen your shoulder blade, and look good!
Keep a tight grip on the kettlebell and balance it upside down while keeping your elbow on your midline. Walk 100m with one arm, then switch and walk another 100m with the other arm. Repeat as desired.