Just MOOV.

Metabolic conditioning with high-intensity, functional interval training.

  • Intelligent, adaptable programming
  • High-intensity interval training without barbells
  • Beginner friendly


What is Just Moov?

One of two options in every signature Moov class, Just Moov offers a high-intensity metabolic conditioning experience but without the use of heavy weights or barbells.

We recommend this as a great choice for active recovery, for those recovering from injury, or for anyone who wants a great workout without picking up a barbell.


Yoga principles, bodyweight movements, cardio, calisthenics, gymnastics, strength, core stability, and more.

Equipment used:

Resistance bands, rowing machines, assault bikes, kettlebells, dumbbells, medicine balls, slam balls, gymnastics rings, and more.

functional interval training

    Weekdays: 5:45a, 8:30a, 12p, 4:30p, and 5:30p

    Saturday: 8a and 9a


    Get two weeks of unlimited access to ALL Moov classes for just $29!


Do I need to be in shape to start classes at Moov?

No; come as you are! Every workout at Moov is tailored for your needs. Whether you’re joining us straight from the couch or you’re in training for a half marathon, you can scale your workout to fit your ability level. Beginners will start with a focus on bodyweight and gymnastic movements, and eventually progress to light and gradually heavier weights.

I’m new to Moov classes. How do I start?

Just sign up and show up! Our expertly trained coaches will show you how to do all the Just Moov movements safely and adapt them to your ability level. If you’re wanting to learn how to lift a barbell, check out our CrossFit movement option and learn about how to get started in our CrossFit Fundamentals course.

What’s the difference between CrossFit and Just Moov?

All of our signature Moov fitness classes have a similar class structure and style of workouts and intensity. In every Moov class, you’ll have the option to choose between two daily workouts:

  • the CrossFit option features a full range of movements, including barbell movements and Olympic lifts
  • the Just Moov option features a large range of high-intensity movements, but without use of the barbell

Both options provide you with a kickass workout, but we simply offer you the ability to choose how intense and high-impact you want your daily workout to be.

Are interval training classes at Moov safe?

Absolutely. Unlike many similar gyms, we believe that in order to get your money’s worth, you must receive constructive attention in every class you attend. Class sizes are limited to guarantee your success, so we always recommend registering in advance to reserve your spot.

Our coaches are expertly trained and certified so that they can help you improve, prevent injury, and achieve proper form at all times.

Have More Questions?

We’d love to talk with you! Schedule a 20-minute consultation appointment to meet with a coach, tour our facility, discuss your needs, and learn more about our programs.