One of two options in every signature Moov class, Just Moov offers a high-intensity metabolic conditioning experience but without the use of heavy weights or barbells.
We recommend this as a great choice for active recovery, for those recovering from injury, or for anyone who wants a great workout without picking up a barbell.
Just Moov MOVEMENTS:
Yoga principles, bodyweight movements, cardio, calisthenics, gymnastics, strength, core stability, and more.
Resistance bands, rowing machines, assault bikes, kettlebells, dumbbells, medicine balls, slam balls, gymnastics rings, and more.