CrossFit®

Constantly varied functional movement performed at high intensity.

  • Intelligent, adaptable programming
  • Beginner-friendly Fundamentals option
60

Minutes

What is CrossFit®?

CrossFit® is constantly varied functional movement performed at high intensity. All fitness classes at Moov are designed deliberately by our expert coaching staff to train muscle groups safely, efficiently, and effectively.

CrossFit® Movements:

  • Olympic lifts (snatch, clean & jerk)
  • Barbell movements (thruster, deadlift, back squat, bench press, overhead press)
  • Medicine ball movements (wall balls, Russian twists, med ball cleans)
  • Kettlebell movements (swings, carries, snatch)
  • Cardio (rowing, running, jump rope)
  • Bodyweight/gymnastics (handstands, pull-ups, push-ups, air squats, dips)
  • And more!

Most WODs are comprised of 2 or 3 of the above movements and performed within a set time domain or performed as fast as good form allows.

  • CLASS SCHEDULE

    Weekdays: 5:45a, 12p, 4:30p and 5:30p
    Saturdays: 8a and 9a

    M/W at 6:30p: Just Moov (CrossFit workout with alternative barbell-free option)

    T/Th at 6:30p: CrossFit Fundamentals (Beginner to CrossFit? Start here!)

  • READY TO GIVE US A TRY?

    Get two weeks of unlimited access to ALL Moov classes for just $19!

FAQ

Do I need to be in shape to start classes at Moov?

No; come as you are! Every workout at Moov is tailored for your needs. Whether you’re joining us straight from the couch or you’re in training for a half marathon, you can scale your workout to fit your ability level. Beginners will start with a focus on bodyweight and gymnastic movements, and eventually progress to light and gradually heavier weights.

I’m new to CrossFit classes. How do I start?

If you’re new to lifting a barbell or doing high-intensity interval training, our CrossFit Fundamentals classes (Tuesdays and Thursdays at 6:30p) will teach you everything you need to know to feel prepared for our regular CrossFit classes. If this time doesn’t work for you, just reach out to us! We’ll help you find a time that works to get the training you need.

What’s the difference between CrossFit, METCON, and Just Moov?

All of our fitness classes have a similar class structure and style of workouts and intensity. Here are the main differences:

  • CrossFit classes feature a full range of movements, including barbell movements and Olympic lifts
  • METCON classes feature a large range of high-intensity movements, but without use of the barbell
  • Just Moov classes feature the same CrossFit workouts, but also offer an alternative to substitute free weights for barbells

Are CrossFit classes safe?

If you’re otherwise healthy, absolutely. Unlike many similar gyms, we believe that in order to get your money’s worth, you must receive constructive attention in every class you attend. Class sizes are limited to guarantee your success, so we always recommend registering in advance to reserve your spot.

Our coaches are expertly trained and certified so that they can help you improve, prevent injury, and achieve proper form at all times.

Have More Questions?

We’d love to talk with you! Schedule a 20-minute consultation appointment to meet with a coach, tour our facility, discuss your needs, and learn more about our programs.