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moov better mobility wod 3

Moov Better Mobility WOD 3 – Hips, IT Band

November 2, 2016/in CrossFit, Recovery /by Heather Terry

This week, join me in our Moov Better Mobility WOD 3 as we focus on opening the hips to improve our squat depth, and rolling out the IT band to reduce knee pain.

Tags: corrective exercises, crossfit, fundamentals, Movement, post-workout, recovery, skills, yoga
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https://www.moovvital.com/wp-content/uploads/2016/11/hqdefault.jpg 360 480 Heather Terry https://www.moovvital.com/wp-content/uploads/2015/02/moov-logo-grey.png Heather Terry2016-11-02 11:26:492016-11-10 09:37:13Moov Better Mobility WOD 3 - Hips, IT Band

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