Moov Better Mobility WOD 3 – Hips, IT Band

November 2, 2016/in CrossFit, Recovery /by Heather Terry

This week, join me in our Moov Better Mobility WOD 3 as we focus on opening the hips to improve our squat depth, and rolling out the IT band to reduce knee pain.

Our latest entries

MOOV Core Value #2: QualityFebruary 15, 2019 - 8:54 am
Quality instruction defines us. All of our staff is backed by credible certifications and experience. Here at Moov, we have eight Core Values that guide our purpose and methodology. They ground us and help us remember why we do what we do every day. Over the next few weeks we will be covering why each […]
Moov Core Value #1: FoodFebruary 8, 2019 - 8:00 am
Here at Moov, we have eight Core Values that guide our purpose and methodology. They ground us and help us remember why we do what we do every day. Over the next few weeks we will be covering why each of these values is important to our gym and its members. Why Food? At the […]
The WOD After the WOD – 08.14.17August 14, 2017 - 11:07 am
IMPROVE YOUR FRONT RACK POSITION. This week’s WOD after the WOD is focused on improving our FRONT RACK position, the receiving position for the clean, and the starting position for the front squat and the overhead pressing/jerk movements.

1817 Highway 42 Louisville, CO 80027

303-551-1712

info@moovvital.com