This week, join me in our Moov Better Mobility WOD 3 as we focus on opening the hips to improve our squat depth, and rolling out the IT band to reduce knee pain.
https://www.moovvital.com/wp-content/uploads/2016/11/hqdefault.jpg360480Heather Terryhttps://www.moovvital.com/wp-content/uploads/2015/02/moov-logo-grey.pngHeather Terry2016-11-02 11:26:492016-11-10 09:37:13Moov Better Mobility WOD 3 - Hips, IT Band