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Don't confuse Moov with a typical meathead "crossfit box." It's far more than crossfit (although the instruction is supreme). Moov is a focus on overall wellness... mobility, mentality, physicality, nutrition, and awareness. Offering acupuncture, chiropractic adjustments/analysis, nutritional counseling, massage, functional analysis, strength & endurance training, body awareness, and well-coached crossfit training, Moov is totally centered on my overall fitness/wellness. The coaches are extremely knowledgeable and patient, and they always have an understanding of where each member resides within their fitness goals. No one is pushed beyond their capacity, but instead held to a standard that allows for steady, safe, and constant improvement. Every member is invested in the others' success, and they genuinely care for and take an interest in each other. The facility is brand new, well-kept, and offers state-of-the-art equipment. By far, the best overall wellness & fitness center I've ever experienced.
Amazing gym! Great staff and a top notch facility. The community in the gym is both supportive and fun. Highly recommended for anyone! You'll see improvement in yourself regardless of your goals.
This is not just a Crossfit Gym, it's a Community. I've never been more impressed with a group of people/instructors. They are completely committed to your improvement and supportive of your individual needs. I was intimidated to try Crossfit because I've never really lifted due to back pain, but Moov has been relentless in teaching me proper technique and I'm working to try to teach this body some new tricks! If you want to take your exercise routine to a new level with a patient and highly trained staff, and if you want to achieve your goals around real people without real big egos, then MOOV is where you want to be.
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