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Perhaps the most complete approach to fitness I've seen. The approach is simple, logical, and produces results. Further, the team is approachable and responsive to the needs of the members.
This is not just a Crossfit Gym, it's a Community. I've never been more impressed with a group of people/instructors. They are completely committed to your improvement and supportive of your individual needs. I was intimidated to try Crossfit because I've never really lifted due to back pain, but Moov has been relentless in teaching me proper technique and I'm working to try to teach this body some new tricks! If you want to take your exercise routine to a new level with a patient and highly trained staff, and if you want to achieve your goals around real people without real big egos, then MOOV is where you want to be.
So fun and not your typical crossfit! I was shown every move before advancing to lifting to prevent any injuries. I love how they integrate acupuncture and chiropractic !!
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