Conquer Your Mountain with our 4-Hour Beginner’s Fitness Program

Push, pull, hinge, and squat. These are the fundamental movements that make a fitness program functional.

Beginner’s Functional Fitness Foundations Camp

Four (4) 60-minute 1-on-1 sessions with an experienced coach.

Scheduled at your convenience.

  • Fundamental human movement

    Improve your squat, crawl, run, hinge, push, and pull techniques, fundamental movements that improve your quality of life and get RESULTS.

  • Stay on top of it

    Once you’ve finished this program, you will receive support and accountability in a community-oriented group setting, both in class and in our private Facebook group.

  • Expert feedback

    It’s like having a Personal Trainer; get simple and effective coaching cues that will allow you to start perfecting your movement technique.

“The team at Moov created this program to help people like you who are just starting their fitness journey get in the best shape of their lives. It works!

Brandon TerryCo-Founder and General Manager, Moov

Frequently Asked Questions

  • When is it?

    These are 1-on-1 sessions. As such, we will schedule these at a time that works best for you. We will work around busy class times (i.e. 5:45am and 5:30pm).

  • I’ve never worked out before, is this for me?

    Yes. In fact, this program was designed with you in mind!