FITNESS

In Moov’s fitness classes, you’ll have fun, work hard, and safely modify the daily workout to your ability.

Deliberate Programming

We design each workout by hand, with intention. This means quicker results, low risk for injury, and 0% chance of EVER getting bored.

Expert Coaches

Every coach at Moov is trained and certified. He or she will help you modify movements and make sure you’re doing them safely and effectively.

Yoga Warmups

Yoga movements and stretching before each workout help prevent injury AND prepare body and mind for a kickass workout.

Moov®

Our signature fitness class, Moov® offers two ways to get a workout in. In each class you’ll have the option to choose your level of intensity, whether you’re ready for all-out effort (CrossFit) or just want to move your body and practice active recovery (Just Moov).

functional interval training

CrossFit

Constantly varied functional movement performed at high intensity. Movements include barbell movements and Olympic lifts, medicine ball movements, kettlebell movements, cardio (biking, rowing, or running), and bodyweight/gymnastics.

Just MOOV

Similar to CrossFit in muscle stimulus and cardio, but with emphasis on bodyweight movements over barbells. You’ll still get an excellent workout but with lower impact. Perfect for active recovery days.

Strength by Moov

Strength by Moov is a 60-minute clinic focused on barbell and Olympic lifts like the snatch and the clean and jerk. Get a personalized approach from our expert coaching staff in an open, small-group setting to develop and strengthen these more complex lifts.

TRX by Moov

TRX is a low-impact, full-body, 45-minute workout with the use of suspension training straps. It will help you build flexibility, stability, and strength and it’s the perfect supplement to other cardio workouts.

TRX emphasizes core strength solely using bodyweight movements. A great workout, it’s completely adaptable for all fitness levels.