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July 2016

Ears and Ergs

July 24, 2016 @ 4:00 pm - 6:00 pm
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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$35 – $40
ears and ergs

Ears and Ergs with Acupuncture and Auricular Therapy Steph Duininck, MSOM, L.Ac., holds a Master’s of Science in Oriental Medicine from Southwest Acupuncture College and is a licensed acupuncturist in the state of Colorado. Put acupuncture and auricular therapy to the test in this high intensity workshop specifically designed to test your body’s active recovery with and without the use of acupuncture. This is how it’ll work: A competitive row and timed recovery session will serve as your control. Followed by the same…

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October 2016

October Happy Hour

October 7, 2016 @ 6:30 pm - 8:30 pm
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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FREE
moov happy hour hopper

October's Moov happy hour! Challenge another member to a duel: you pick one movement, they pick the other movement. All duels will be completed first before: A workout with the coaches out of the hopper! Members choose the workout structure, time domain, and rep scheme. Then we draw each movement out of the bingo hopper. You can participate or spectate! Bring your own food and beverages, socialize, and relax while you get to know the other members of Moov!

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January 2017

EPIC! Fresh Start Nutrition Challenge – 4th Edition!

January 16, 2017 - February 17, 2017
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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$75
epic fresh start nutrition challenge

It's that time of year again! Join us for our next EPIC! Fresh Start Nutrition Challenge. The kick-off seminar is on Monday, January 16 at 6:00PM, during which Brandon will explain in detail how the scoring works, the nutrition guidelines and rules, hand out the books, assign accountability partners, and begin taking initial measurements. Sid P. - winner of the last challenge. Why: Nutrition is 10% knowledge and 90% accountability and discipline. This challenge provides and cultivates all of those things. Motivation…

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2017 OPEN Prep Class

January 16, 2017 - February 20, 2017
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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$48

Coach Ian just placed 4th in last month's Turkey Challenge, the largest CrossFit competition in Colorado. This year, he is aiming to qualify for Regionals. Dial in your craft as he brings you a 6-week program leading up to the start of the CrossFit Open! Focus on many of the skills that are guaranteed to see show up in the Open; double-unders, toes-to-bar, muscle-ups, handstand push-ups, and more. GOAL: To maximize efficiency in movements most frequent in the Crossfit Open, identify individual…

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December 2017

3rd Annual Kettlebells for Christmas!

December 9, 2017 @ 12:00 pm - 2:00 pm
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
kettlebells for christmas

Join us for our 3rd Annual Kettlebells for Christmas on December 9th! Over the last 2 years, we have raised almost $10,000 for the Imagine! Foundation in Lafayette, CO, so they can continue to help both kids and adults with disabilities. Help us reach our goal this year! REGISTER ONLINE to come to MOOV on December 9th for the Kettlebell Swing-a-Thon, or submit a PLEDGE to your friend to swing for you! SET A GOAL to hit for your swings.…

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May 2018

Memorial Day Murph

May 28, 2018 @ 10:00 am - 11:30 am
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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Join us for Memorial Day Murph! Monday at 10AM, we will sweat together, and eat together with a member-appreciation brunch. New people are VERY welcome to join us, we will scale the workout appropriately for your fitness level (i.e. 1/2 Murph)! MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run

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June 2018

June Happy Hour!

June 27, 2018 @ 6:00 pm - 8:00 pm
Crystal Springs Brewing, 604 Main St.
Louisville, CO 80027 United States
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crystal springs brewing

Join your fellow Moovers for June happy hour at Crystal Springs Brewing! Tell your friends, and RSVP on our Facebook event here --> https://www.facebook.com/events/1691937517556164/

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September 2018

4th Annual Madam Moov 2018!

September 27, 2018 @ 7:00 pm - 9:00 pm
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
FREE

Ladies, this night is for you! Take a break from all the caring you do for others, take off all the hats you wear during the day, and have a night to celebrate your authenticity. Join us for a light workout, wine, and a special activity to connect with, and empower, your truest self. Brief talks will be given by the women of MOOV to address optimizing every aspect of our health and wellness. Beyond labels, beyond limits. Call Me Madam. mad·am…

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January 2019

epic nutrition challenge

EPIC! Nutrition Challenge

January 21 - February 22
Moov / CrossFit Voom, 1817 Hwy 42, Unit A
Louisville, CO 80027 United States
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  It's that time of year again! Join us for our next EPIC! Nutrition Challenge. The kick-off seminar is on Thursday, January 17, 2019 at 7:30PM, during which Brandon will explain in detail how the scoring works, the nutrition guidelines and rules, hand out the scorecards, and create the teams. NEW YEAR, NEW RULES! Teamwork, teamwork, teamwork. You'll be assigned to one (1) of three (3) teams for the duration of the challenge. Those teams will also form the basis of…

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February 2019

MOOV INTRAMURAL OPEN – 19.1

February 22 @ 4:30 pm - 6:30 pm

The CrossFit Open starts on February 22nd and goes through March 22nd. It is five weeks and five workouts of camaraderie, fun, and challenging workouts! Join us for our first Friday Night Lights open house event at 4:30pm on February 22nd to kick this off in style! To compete in the MOOV Intramural Open, we encourage you to be signed up for the CrossFit Open, although this is not required. It is how we aggregate and validate scores for each…

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