The CrossFit Open starts on February 22nd and goes through March 22nd. It is five weeks and five workouts of camaraderie, fun, and challenging workouts!
Join us for our first Friday Night Lights open house event at 4:30pm on February 22nd to kick this off in style!
To compete in the MOOV Intramural Open, we encourage you to be signed up for the CrossFit Open, although this is not required. It is how we aggregate and validate scores for each team. Sign-up for the CrossFit Open at http://games.crossfit.com/. Use the Register button on the CrossFit Games page to start the process. The Affiliate name is CrossFit VOOM (that’s MOOV, backwards). The Team name is CrossFit VOOM. You must be signed up by February 22nd and by the time we draft, to be eligible for a team. Everyone who signs up for the Open will be on a team!
This year, we will have a few options to complete your workout. The first option is to complete the workout during normal class hours on Friday each week. The second option is to come in on Sunday during Open Gym between 8:30am and 10am to complete the workout. The third and most fun option is to attend Friday Night Lights every Friday at 4:30PM!
Your team will compete against the other teams and will be awarded points for the following accomplishments:
+1 Point – Attendance: every member of a team that completes an Open workout at CrossFit VOOM each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!
+1 Point – Top 3: every male AND female member who places among the Top 3 at CrossFit VOOM for each workout (Rx, scaled, and Master’s) gets an extra point for their team.
+1 Point – every member of a team that earns a new SKILL (i.e., muscle-ups, double-unders, etc.) during the Open gets an extra point for their team.
+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points. Wear your Team T-shirt and Friday and really represent your team pride!
Our Open workouts will take place on Friday during all classes building to Friday Night Lights which will begin at 4:30 p.m. Friday Night Lights is a fun, community building atmosphere. We want Friday Night Lights to be the catalyst for fun competition and camaraderie. We work out and then hangout and have a few adult beverages to celebrate how horrible the workout was. Friday Night Lights will be about two hours in length.
Who will take home the CrossFit VOOM Intramural Championship? Whose banner will be raised? Will it be your team?
Sign-up for the CrossFit Open HERE (http://games.crossfit.com/) and be the difference for your team!
Please e-mail email@example.com for any questions.
Here is to the best Open season to date!