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EPIC! Nutrition Challenge

January 21 - February 22

- $99
epic nutrition challenge

 

It’s that time of year again! Join us for our next EPIC! Nutrition Challenge. The kick-off seminar is on Thursday, January 17, 2019 at 7:30PM, during which Brandon will explain in detail how the scoring works, the nutrition guidelines and rules, hand out the scorecards, and create the teams.

NEW YEAR, NEW RULES!

Teamwork, teamwork, teamwork. You’ll be assigned to one (1) of three (3) teams for the duration of the challenge. Those teams will also form the basis of the Intramural Open contest during late-Feb/early-March.

 

 

Challenge Details: What You Need to Know

  • Kick-Off Seminar: Thursday, January 17, at 7:30pm. This is important to understand how the scoring works, what the different diets entail, and how the additional/bonus challenges work.
  • Tracking Progress: To help you and your team track your progress and stay accountable through the ENTIRE challenge, each week you’ll put your total score on a whiteboard we will set up at the gym.
    • Scoring: We have many opportunities for BONUS points during this challenge.
      • Teams that complete the “physical challenge” each week
      • Each meal that complies with the dietary protocols
      • Each organizational challenge completed
      • Each mindfulness challenge completed
      • And more!
  • Body Fat Testing and Weigh-Ins: This is required every week. You must have your initial measurements completed by Monday, Jan. 21.
  • Protein Supplements: Even though dairy is off limits, whey protein is allowed during the challenge for recovery and supplementation, especially if you’re vegetarian. Beef protein is also recommended especially if you wish to remain completely dairy free. We provide both in our retail, and can also give you other recommendations.
  • Before/After Photos and Measurement: Try to wear the same clothes for the after photos and measurements. Women should wear something tight or a sports bra in their photos so they can gauge their progress. These photos will not be shared without your permission and photos and measurements are a great way to see progress.
  • Online Support Tools: These will keep you motivated and help you track your progress. Use of these tools is optional, but highly recommended:
    • Food tracking – MyFitnessPal- to ensure you are eating the correct number of calories, track your body composition measurements, and allows you to upload before/after photos to track as often as you like.
    • Meditation – Insight Timer
    • Running/cycling – MapMyRun, MapMyRide, Strava

Team Assignments: These will be formed during the kick-off seminar.

Prizes: Of course we need a little competition in here, right? As usual, prizes will be awarded to the top team that earns the most points.

Why: Nutrition is 10% knowledge and 90% accountability and discipline. This challenge provides and cultivates all of those things. Motivation is fleeting, it’s knowledge and discipline that you need to stay on track.

What: This is a 32-day nutrition challenge. You will be given a booklet with the rules and how the scoring system works, nutrition education, what to eat (and what to avoid) and many recipes. You must choose an accountability partner (or one will be chosen for you). You earn points by adhering to the nutrition guidelines, but also by completing the weekly challenges, creating and sharing recipes, and more. The top team at the end of the challenge will be awarded a prize. If you’re on Facebook, join the Facebook group https://www.facebook.com/groups/EPICFreshStart/.

Even if you eat healthy and have no weight to lose, you can still be on the winning team, clean up your diet, and gain some muscle in the process!

REGISTER BELOW


Details

Start:
January 21
End:
February 22
Cost:
$99
Event Category:
Event Tags:
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Venue

Moov / CrossFit Voom
1817 Hwy 42, Unit A
Louisville, CO 80027 United States
+ Google Map
Phone:
303.551.1712

Details

Start:
January 21
End:
February 22
Cost:
$99
Event Category:
Event Tags:
, ,

Venue

Moov / CrossFit Voom
1817 Hwy 42, Unit A
Louisville, CO 80027 United States
+ Google Map
Phone:
303.551.1712