It’s that time of year! Join us for our 2nd ever EPIC! Fresh Start Nutrition Challenge. The kick-off seminar is on Monday, January 11 at 6:30PM, during which Brandon will explain in detail how the scoring works, the nutrition guidelines and rules, and to begin assigning accountability partners.
The last day to register is Thursday, January 14, 2016 by 7:30PM, This must include your initial weigh-in / body composition analysis. You can register below!
Why: Nutrition is 10% knowledge and 90% accountability and discipline. This challenge provides and cultivates all of those things. Motivation is fleeting, it’s knowledge and discipline that you need to stay on track.
What: This is a 32-day nutrition challenge. The first 4 days, Tuesday – Friday, are the preparation phase. You will be given a booklet with the rules and how the scoring system works, nutrition education, what to eat (and what to avoid), recipes, meal plans, and shopping lists. You must choose an accountability partner (or one will be chosen for you). You earn points by adhering to the nutrition guidelines, but also by completing the weekly challenges, creating and sharing recipes, and more. The top 3 point-earners at the end of the challenge will be awarded prizes. If you’re on Facebook, join the Facebook group https://www.facebook.com/groups/EPICFreshStart/.
When: January 12, 2016 to February 12, 2016. There will be a final potluck party on Friday, February 12 at 6:30PM to celebrate your accomplishments.
Who: This challenge is open to all Moov members, their family and friends. The cost is $75.
Even if you eat healthy and have no weight to lose, you can still win this challenge (and gain some muscle in the process).