CFE Week of 122015 – Long Intervals

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates

Bike (TUES): 2K repeats, Rest/Spin 1K easy, perform until pace or form deteriorates

Run (TUES): 1000m Repeats, Rest/Jog 600m easy, perform until pace or form deteriorates

Row (TUES): 1000m Repeats, Rest/Row 600m easy, perform until pace or form deteriorates

Ruck (TUES): 1000m Repeats, Rest/Walk 600m easy, perform until pace or form deteriorates

*Recommended range 3 – 6
*Perform sets based off pace, mechanics and goals


Multi-Sport Endurance Workout

Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates

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