“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman The vast majority of the time the workouts programmed at Moov have been methodically planned out and fit within a larger frame work, although sometimes it may feel like […]
About Zachery Martinez
This author has yet to write their bio.Meanwhile lets just say that we are proud Zachery Martinez contributed a whooping 3 entries.
Entries by Zachery Martinez
The deadlift is a potent and practical exercise that when added practically/appropriately can have the most impact on your training program. If you want to improve essentially all of your CrossFit movements (most notably, your Olympic lifts), practice the deadlift. If you want a higher box jump, practice the deadlift. If you want a faster […]
The honeymoon is over, the initial PRs and gains have happened, and the intense motivation to master this new sport is giving way to the realization that it may take longer than six months to own the plethora of disciplines needed to excel in this crazy sport … you have now reached your first (or […]