Most of us spend much of our time traveling in our car, whether doing errands, road trips, or commuting. The trouble with sitting in the car for any length of time are the car seats. Like most seats or chairs, they are not ergonomic, only a bit worse in your car. Most car seats […]
About Heather Terry
Heather Terry is a current student of Traditional Chinese Medicine with a special interest in Chinese Herbology. Upon graduating from Southwest Acupuncture College, she looks forward to specializing in functional medicine with a focus on autoimmune conditions. She is also a 200-hr yoga instructor and loves integrating eastern philosophies into western culture.
Entries by Heather Terry
In this week’s WOD after the WOD, Heather emphasizes the side body. Each movement described should be done for a minimum of 90 seconds per side. From lats, TFL, IT band, and vastus lateralis, mobilizing these muscle groups aid in bringing awareness to the back and side body, as well as aid in lateral quad pain and patellar […]
This week, join me in our Moov Better Mobility WOD 5 as we focus on the rotator cuff and shoulder stability.
This week, join me in our Moov Better Mobility WOD 4 as we focus on opening the shoulders and massaging along the thoracic spine.
This week, join me in our Moov Better Mobility WOD 3 as we focus on opening the hips to improve our squat depth, and rolling out the IT band to reduce knee pain.
This week, join Michelle Chinatti in our Moov Better Mobility WOD 2 as she focuses on lengthening the hamstrings, rolling out the quads, glutes, and rolling along the spine and neck.
This week, join me in this week’s Moov Better Mobility WOD 1 as I focus on opening the ankle joint and relieving plantar fasciitis and achilles pain. The feet, achilles, anterior tibialis, and calves provide a solid foundation for most of the functional movements we do in our daily lives.
Use this quick and easy belly breathing technique with the Coregeous® ball to speed up your recovery time after a WOD.
I’m sure you’ve noticed that we use yoga-inspired warm ups before the Workout of the Day (WOD). We also leave time at the end of every class to roll out fatigued tissues using Yoga Tune-Up Balls® for active recovery. But who cares? You’re a Cross fitter not a Yogi, right? Wrong. You’re a human athlete. […]