full body stretch routine

14-Day Challenge: Full Body Stretch Routine

This full body stretch routine will open your entire body and eventually allow you to explore your full range of motion. Complete this routine every day for 14 days and experience the difference it has on your recovery, your performance, and how you feel throughout the day in general.

This routine takes about 15-20 minutes to complete. Be sure and hold each stretch for a minimum of 90 seconds.

For more targeted mobility and flexibility exercises, check out our full library of mobilityWOD videos.