FLOW + STRENGTH + CONDITIONING

CrossFit® done smart.

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Daily WOD

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Schedule

View our class schedule online.

What People are Saying

    5 star review  My experience at Moov the past few months has far exceeded my expectations! The staff is amazing and always strives to keep everyone safe and injury free. I'd received some of the best fitness, nutrition, and mobility instruction here and am so glad to be a part of this community. To top it all of Moov is clean, modern facility with all the equipment you need and more.

    thumb Jeremy Foster
    8/30/2015

    5 star review  I'm 66 years old and have tried and failed at everything to get and stay in shape. One day last January my son brought me to a Cross-Fit class at Moov. At the end of the workout I had achieved a level of exhaustion not experience in many years. I then realized this is for me! 4 months into it I've never felt better! What I enjoy the most are the coaches who age-adjust the workouts to my level but still get me to stretch past the boundaries. My goal is to compete in the Cross-Fit Open next year at the Senior Level and, with Moovs' guidance and coaching, I expect to be there and be competitive.

    thumb Richard Saxon
    5/18/2016

    5 star review  Don't confuse Moov with a typical meathead "crossfit box." It's far more than crossfit (although the instruction is supreme). Moov is a focus on overall wellness... mobility, mentality, physicality, nutrition, and awareness. Offering acupuncture, chiropractic adjustments/analysis, nutritional counseling, massage, functional analysis, strength & endurance training, body awareness, and well-coached crossfit training, Moov is totally centered on my overall fitness/wellness. The coaches are extremely knowledgeable and patient, and they always have an understanding of where each member resides within their fitness goals. No one is pushed beyond their capacity, but instead held to a standard that allows for steady, safe, and constant improvement. Every member is invested in the others' success, and they genuinely care for and take an interest in each other. The facility is brand new, well-kept, and offers state-of-the-art equipment. By far, the best overall wellness & fitness center I've ever experienced.

    thumb Frank Fagan
    8/17/2015

PROGRAMS

CrossFit®

CrossFit® is constantly varied functional movement performed at high intensity. The movements are functional, safe and adaptable for all.
Each class is one hour, no two days are the same and results are dramatic. You don’t have to be fit to start.

METCON by Moov™

METCON by Moov™ features a hybrid of resistance training, yoga, high intensity interval training (HIIT), calisthenics, gymnastics, and cardiovascular endurance.

Foundations Camp

Learn to safely navigate the gym and the world around you with trained professionals, while getting in the best shape of your life. Our community-oriented coaching builds a bulletproof mindset so you stick to this fitness program and conquer your mountain.

Personal Training

Personal training options at Moov allow for one-on-one or small groups in order to facilitate more specific programming and a more flexible schedule.

Be Well™ | by Moov

Be Well | by Moov is paving the way in true integrative care by offering Acupuncture, Massage, and Nutrition consultations to accompany your gym membership. Click below for more information on our services (link goes to an external site).

ONE FACILITY. ENDLESS POSSIBILITIES.

MOOV was born out of boredom with the normal gym experience and a love for functional movement, and was founded by a team of fitness enthusiasts who wanted more from their training. We bring together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning, gymnastics, massage, acupuncture, nutrition + more), at a price point that makes elite training affordable.

Learn about our approach to health and fitness:

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REACH US

Questions? Need for information? Want to see what we’re all about? Call us: 720-460-1430 or swing by for a visit.

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