FLOW + STRENGTH + CONDITIONING

CrossFit® done smart.

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Daily WOD

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Schedule

View our class schedule online.

What People are Saying

    5 star review  My experience at Moov has been fantastic. The coaches are really motivating and are always so encouraging, as are my fellow members. There is a sense of community which you don't find very often. They offer many services that are geared towards your health and it's great to find it all under one roof. I am really happy that I joined Moov.

    thumb Rachel Lozano Kasoff
    5/12/2016

    5 star review  This is not just a Crossfit Gym, it's a Community. I've never been more impressed with a group of people/instructors. They are completely committed to your improvement and supportive of your individual needs. I was intimidated to try Crossfit because I've never really lifted due to back pain, but Moov has been relentless in teaching me proper technique and I'm working to try to teach this body some new tricks! If you want to take your exercise routine to a new level with a patient and highly trained staff, and if you want to achieve your goals around real people without real big egos, then MOOV is where you want to be.

    thumb Adrienne Wilson Chance
    5/12/2016

    5 star review  Don't confuse Moov with a typical meathead "crossfit box." It's far more than crossfit (although the instruction is supreme). Moov is a focus on overall wellness... mobility, mentality, physicality, nutrition, and awareness. Offering acupuncture, chiropractic adjustments/analysis, nutritional counseling, massage, functional analysis, strength & endurance training, body awareness, and well-coached crossfit training, Moov is totally centered on my overall fitness/wellness. The coaches are extremely knowledgeable and patient, and they always have an understanding of where each member resides within their fitness goals. No one is pushed beyond their capacity, but instead held to a standard that allows for steady, safe, and constant improvement. Every member is invested in the others' success, and they genuinely care for and take an interest in each other. The facility is brand new, well-kept, and offers state-of-the-art equipment. By far, the best overall wellness & fitness center I've ever experienced.

    thumb Frank Fagan
    8/17/2015

PROGRAMS

CrossFit®

CrossFit® is constantly varied functional movement performed at high intensity. The movements are functional, safe and adaptable for all.
Each class is one hour, no two days are the same and results are dramatic. You don’t have to be fit to start.

METCON by Moov™

METCON by Moov™ features a hybrid of resistance training, yoga, high intensity interval training (HIIT), calisthenics, gymnastics, and cardiovascular endurance.

Foundations Camp

Learn to safely navigate the gym and the world around you with trained professionals, while getting in the best shape of your life. Our community-oriented coaching builds a bulletproof mindset so you stick to this fitness program and conquer your mountain.

Personal Training

Personal training options at Moov allow for one-on-one or small groups in order to facilitate more specific programming and a more flexible schedule.

Be Well™ | by Moov

Be Well | by Moov is paving the way in true integrative care by offering Acupuncture, Massage, and Nutrition consultations to accompany your gym membership. Click below for more information on our services (link goes to an external site).

ONE FACILITY. ENDLESS POSSIBILITIES.

MOOV was born out of boredom with the normal gym experience and a love for functional movement, and was founded by a team of fitness enthusiasts who wanted more from their training. We bring together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning, gymnastics, massage, acupuncture, nutrition + more), at a price point that makes elite training affordable.

Learn about our approach to health and fitness:

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REACH US

Questions? Need for information? Want to see what we’re all about? Call us: 720-460-1430 or swing by for a visit.

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