FLOW + STRENGTH + CONDITIONING

CrossFit® done smart.

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Daily WOD

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Schedule

View our class schedule online.

What People are Saying

    5 star review  Don't confuse Moov with a typical meathead "crossfit box." It's far more than crossfit (although the instruction is supreme). Moov is a focus on overall wellness... mobility, mentality, physicality, nutrition, and awareness. Offering acupuncture, chiropractic adjustments/analysis, nutritional counseling, massage, functional analysis, strength & endurance training, body awareness, and well-coached crossfit training, Moov is totally centered on my overall fitness/wellness. The coaches are extremely knowledgeable and patient, and they always have an understanding of where each member resides within their fitness goals. No one is pushed beyond their capacity, but instead held to a standard that allows for steady, safe, and constant improvement. Every member is invested in the others' success, and they genuinely care for and take an interest in each other. The facility is brand new, well-kept, and offers state-of-the-art equipment. By far, the best overall wellness & fitness center I've ever experienced.

    thumb Frank Fagan
    8/17/2015

    5 star review  Great coaching and awesome members. It's a recipe for excellence!

    thumb Rick Sierra
    4/25/2017

    5 star review  When I came to Moov, I was looking for coaching that could help me push past my limits. I didn’t expect an amazing community with a superb coaching staff. The coaches are knowledgeable and helps each athlete reach their own goals. They don’t constrain an athlete to a prescribed notion of where they should be and when in regards to their fitness. Moov’s holistic approach to crossfit and health takes it to the next level. The addition of nutrition, mobility, endurance training, massage, acupuncture and chiropractic services really makes this a one-stop for all fitness needs. The facility is well-kept and modern, with fantastic equipment; but really, even if the equipment wasn’t new and facility not as well-kept and modern, you would still find me here. The community makes it feel like home. Often you’ll find members and coaches catching up before and after a workout; they truly care for each other and are invested in each other’s success. Come to Moov, join our family! I can't wait to meet you!

    thumb Erin Kovar
    9/10/2015

PROGRAMS

CrossFit®

CrossFit® is constantly varied functional movement performed at high intensity. The movements are functional, safe and adaptable for all.
Each class is one hour, no two days are the same and results are dramatic. You don’t have to be fit to start.

METCON by Moov™

METCON by Moov™ features a hybrid of resistance training, yoga, high intensity interval training (HIIT), calisthenics, gymnastics, and cardiovascular endurance.

Foundations Camp

Learn to safely navigate the gym and the world around you with trained professionals, while getting in the best shape of your life. Our community-oriented coaching builds a bulletproof mindset so you stick to this fitness program and conquer your mountain.

Personal Training

Personal training options at Moov allow for one-on-one or small groups in order to facilitate more specific programming and a more flexible schedule.

Be Well™ | by Moov

Be Well | by Moov is paving the way in true integrative care by offering Acupuncture, Massage, and Nutrition consultations to accompany your gym membership. Click below for more information on our services (link goes to an external site).

ONE FACILITY. ENDLESS POSSIBILITIES.

MOOV was born out of boredom with the normal gym experience and a love for functional movement, and was founded by a team of fitness enthusiasts who wanted more from their training. We bring together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning, gymnastics, massage, acupuncture, nutrition + more), at a price point that makes elite training affordable.

Learn about our approach to health and fitness:

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REACH US

Questions? Need for information? Want to see what we’re all about? Call us: 720-460-1430 or swing by for a visit.

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